Did you know that swimming is one of the top best exercises you can do to improve your health? You may not know this but a regular dip in the pool has so many benefits to your physical and mental health. Swimming is a therapeutic form of exercise. It can help everyone, no matter their circumstance, such as:

  • Age
  • Shape
  • Size
  • Injury
  • Disability

Throw on your bathing suit, grab a towel, and head to your nearest pool! Read on to see the three benefits of swimming that you can enjoy to improve your health today.

1. Benefits of Swimming: We All Float

I am sure that you have noticed that your body feels as light as a feather when you are in the water. This is due to the displacement of water from our bodies which causes us to float. Everyone floats at different levels due to our unique body weight, but we all do it.

A benefit to being so buoyant means that you can exercise while in the water without straining your muscles. When you do an exercise on land, your skeleton and muscles all work to support your body. If you suffer from an injury or disability, regular activities may be too draining. Water exercises relieve the weight of your body and give you more mobility.

Regular swimming can help get you back to health, recover from an injury, or enjoy yourself without the weight of gravity bringing you down.

2. Total Body Workout

When you swim, your body uses all different muscle groups to help keep you afloat and move through the water. This makes it a great way to get a total body workout without overusing any muscle more than the other.

While you swim, your body works to build endurance, muscles, and cardiovascular strength. Depending on your needs, you can also choose to isolate specific muscle groups. Giving you the ability to work on growing one muscle more instead of using your whole body.

3. Boost Your Mental Health

Our lives today are more stressful than ever. 2020 has hit us hard mentally and left a lot of people not so hopeful for the future. During these times, it is essential to take care of our physical health and mental health.

Swimming soothes muscle tension allowing you to slip into a state of relaxation. When you take time to be mindful of your thoughts, you can help relieve the everyday stress of life. An activity such as swimming is a great way to form a healthy habit to deal with any situation life throws our way.

Now that you know all the health benefits of swimming, are you ready to include a regular swim in your routine? It may be one of the easiest ways to maintain our physical and mental health in 2020. If you want to learn more about how you can get a professionally built pool in your backyard, contact us today to speak with one of our pool specialists.

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